An important foundation of the Maggi diet is the basis for promoting weight loss. If you change it, the system will be completely different. In order to obtain specific results, the following criteria must be considered:
- Depending on the diet, large amounts of protein enter the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an add-on, you can eat grapefruit.
- The period is limited to 2 or 4 weeks.
- The fasting lasted 14 days, during which time the nutrition plan had to be strictly followed.
- Eat the foods on the list in convenient quantities for 14 days.
The author of this dieting system is unknown, but it is believed to be correct from a physiological and medical point of view. Meal plans and product lists are powerful. Experts point out that it is advisable to use citrus fruits with protein ingredients.
The name of the diet is derived from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system was especially popular after it was discovered in an old diary by an unknown person. The description said 2 eggs and a grapefruit for breakfast.
how to lose weight
The Maggi Nutrition System comes in two versions - eggs and curds. Each of them is designed to rebuild the body to lose weight. For this, 2-week and 4-week (optional) terms are used.
The result of using this technique will be weight loss. To achieve it, you must strictly adhere to the established rules and requirements and constantly monitor the process.
Significant changes can occur after a few meals:
- Metabolism will be significantly accelerated;
- There will be a process of burning carbohydrates and fats;
- The protein will be completely assimilated;
- The body receives saturation, which is sufficient for a long time during the day;
- Faster digestion of food thanks to the planned plan;
Such a diet will help the body:
- Improve the condition of skin, hair, teeth and bones;
- Fatigue and irritability will disappear;
- Muscle mass will be preserved, which will allow you to adjust your figure and harmony;
- The nervous system will improve, and depression and bad mood will no longer bother you.
During the application of the diet, a person will feel comfortable and their mood will improve.
Week 1
During this time, a person can feel stressed and difficult. This is because the body needs to rebuild in new ways. Experts point to the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to rejuvenate.
Two weeks
This period is much calmer than the previous one. The body is affected by the protein in eggs and cottage cheese. For a person, there may be some minor issues with the gut as a result of transitioning to a new diet. Your condition may improve after taking laxatives made from natural herbs.
3 weeks
This period is soft and encouraging. At this point the body gradually adapts to the new conditions. Side effects are no longer tormenting (poor health, discomfort). The main thing at this time is not to go far and only eat what is allowed according to the schedule and product list. To cheer up, you can weigh yourself and make sure to lose the extra pounds.
4 weeks
This time passed harmoniously. All dieters feel good. The body gets used to the Maggi system.
Experts assure those looking to lose weight that this option is the most effective for them. The results won't keep you waiting long. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
remember. In terms of diet, it is recommended to only eat eggs that have been stored for less than 7 days. This is due to the loss of large amounts of amino acids in the composition.
Efficiency and Results
Any diet involves losing extra pounds. This app is an incentive for more people to use unusual products. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when pouring does not exceed 10-12 kg. Experts guarantee high results. If the weight doesn't go away, following all the rules, then you need to look for the reason in your physical characteristics.
The cause can only be determined by a doctor. It could be a hormonal exhaustion, a metabolic disorder. Once this has been resolved, you can begin to continue your diet immediately.
touching! Hollywood actor Adrien Brody lost 14kg with the help of Maggie. This is necessary for the character in the movie "The Pianist". The role earned him an Oscar.
List of contraindications
It is best to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. People with chronic medical conditions should place special emphasis on fasting. Otherwise, unpleasant consequences may occur.
Contraindications are as follows:
- allergic reactions to eggs, citrus fruits, and cottage cheese;
- increase or decrease stress;
- Prohibition of use of the nutritional system by pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- Increased intestinal sensitivity, constipation occurs;
- Cardiovascular diseases;
- Kidney or liver problems.
Experts recommend consulting your doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there should be no obstacles to the process. Only a doctor can assess the likelihood of health and provide advice.
Beware! Often, unpleasant phenomena such as belching occur when eating a lot of eggs. If such biological processes are taking place in your body, you can give up Maggi and switch to another weight loss method.
compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily weight loss struggle.
The electrical system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its application will not be obvious:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 gram per day is allowed).
- For the first 14 days, no snacks are allowed.
- More frequent exposure to fresh air (30 minutes or more) is necessary.
- During the free meal period, overeating is not recommended (you need to finish the meal with a slight hunger).
- Don't eat 3-4 hours before bed.
- For negative performance, you do not need to stick to the Maggi diet.
- Exercise is encouraged.
- Receipt of drugs or natural herbal medicines should be limited.
- Exiting the food system should be gradual to avoid health problems.
These rules are useful when using Maggi for 2 or 4 weeks. During a hunger strike, one feels relaxed and in a good mood. Vitality will also be restored, and energy will appear.
Therefore, if there are no contraindications to using the system, then you can consume those foods that are included in the allowed list. There's also a broad menu for breakfast, lunch and dinner so you can eat just the right amount while losing weight.
useful advice. Experts recommend eating only small eggs because they don't have the microcracks used for nutrient evaporation.
product
When applying the Maggi Weight Loss System, you need to pay attention to eating the same product for 2 or 4 weeks. The menu contains different dishes but not much variety of ingredients.
Many sweet, floury, salty and fried products are banned. Grains are also not included - rice, buckwheat. Among fruits, citrus fruits are recommended because they contain fat-burning acids.
All food must be heat treated. To lose weight, use the following cooking methods:
- steamed.
- Cook in a pan.
- Bake in the oven or oven.
You don't need to use oil when cooking. Small amounts are allowed after a 4-week fast.
After leaving the diet, pan-frying meat is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- Apply this method no more than once within 3 days;
- Use a nonstick pan.
You need to rely on these suggestions when compiling your daily menu. They are specifically designed to get results. So you can enter your new way of life smoothly without hurting your body.
Don't invent! Many women seeking harmony eat quail eggs. Nutritionists categorically do not recommend this as this natural product does not contain lutein and other amino acids involved in proper metabolism.
Sample menu
Some people have difficulty compiling a daily weight loss menu. To solve this problem, ready-made recipes with a range of ingredients and cooking methods were developed.
The developers allow minor changes to the recipe based on personal preference. The main rule is to rely on a list of allowed and prohibited products. If the dieter doesn't like tomatoes, they can be replaced with cucumbers. Also, if you are allergic to meat or fish, you will need to switch to other ingredients.
So, as part of the Maggi diet, people can choose between weight loss periods (2 or 4 weeks), options (eggs or cottage cheese), and dishes to compile a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it every day of the week.
4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality and have a valid expiration date. Dishes for weight loss must be diet.
After leaving the diet (at the end of 4 weeks), you can independently write dishes, menus based on the list of allowed products.
If the nutritional system is designed for 2 weeks, the person will be offered a more rigorous and unusual regimen. You can change your fasting plan at any time if you feel unwell. Don't torture your body.
Two weeks
For reduced power systems, a table is also used to calculate patterns of food intake. During this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 grams of cottage cheese).
This rigidity of the fasting period is due to the fact that only a specific amount of the allowed ingredient needs to be consumed. During the first and second week, the following rules are recommended:
- Breakfast does not exceed 200 grams of cheese or 2 eggs;
- Lunch does not exceed 350 grams of food;
- Dinner does not exceed 300 grams of food.
1 cup of coffee is allowed for breakfast, lemon green tea for lunch and natural herbal tea for dinner.
You must follow these rules when compiling your daily menu. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook very tasty and healthy dishes.
Recommended by a nutritionist. For shorter periods of time, you can only eat citrus fruits. This is because the body needs to quickly adapt to a new diet, which aids in weight loss. Otherwise, a person will not be able to achieve the desired results in a short period of time.
A smooth withdrawal from the diet
Fatty, sweet and starchy foods must be avoided when done. Reception should be varied and contain a small number of calories. You can only eat 2 or 3 eggs for 7 days. Citrus fruits are recommended for a certain period of time to be reduced in quantity or to be discarded altogether. You can replace them with 2-3 tablespoons of honey.
A little granulated sugar is allowed in coffee drinks or teas. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to check your health frequently. In a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only in the content of vitamins, minerals and amino acids. Physical activity is also appropriate (should be in moderation).
These rules apply to any age and gender. No need to use any vitamin complex. It is recommended to strictly adhere to the number of meals per day - breakfast, lunch and dinner. After 2 hours (at least) you can have a snack, including 1 carrot, cucumber, or lettuce.
Experts point to a beneficial reorganization of metabolism in the body due to chemical processes. This aids in the rapid burning of fats and carbohydrates, as well as cleaning the entire body of toxins and toxins.
diet recipes
grilled fish
To supplement your body with protein, you need to eat grilled fish. You can use fish fillets. salt and pepper, then wrap in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Add lemon juice to taste.
chicken breast
Easy to make chicken breasts. It must be washed thoroughly, pounded with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
cooked vegetables
When eating vegetables, you must first boil them in water. It is recommended to cut the zucchini, then add a mixture of salt and pepper (measure to taste). Then put all the product in a small saucepan and put it on the stove. For flavor, you can add fresh chopped herbs.
fruit salad
If the plan doesn't specify a citrus-only period, then you can enjoy a fruit salad. The recipe can be used next. Peel pears, apples, oranges (you can also eat melon) and cut into cubes. Combine all ingredients in a deep bowl and add lemon juice to taste.
barbecue
When applying the diet, it is best to cook meat (especially beef). For beef, dry and lean portions can be used. Pork contains more fat than other meats, so it is best roasted in the oven.
It is recommended to rub part of the beef or pork with salt and spices to taste. It is best cooked in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim profile.
Reviews and Results
In modern society, there are many weight loss recipes, as well as quit diets. Their choices are influenced by criteria such as fame and ratings. There are many positive reviews about the Maggi Nutrition System. User photos also help to see results in the "before and after" category.
Initial review, female, 24 years old
Maggie's food system is good. It is best used for intense workouts. So the overall effect will be more effective. I was personally able to lose over 8kg. Stay satisfied.
Second trial, female, 28 years old
The diet is great. There are subtle differences after eating regular food. There is rumble and discomfort. This condition can last for more than 7 days. During the entire period, she lost about 6. 5 kg in total. As a way of proper nutrition and weight loss - a good one.
Third trial, female, 22 years old
The hardest thing about dieting is rewiring your body to accept certain foods. Feel the effect after 3-4 days. Then it is necessary to add carbohydrates to the diet. It is also recommended to pay special attention to calories burned. The result will be 100%. You just have to follow the rules and the body can rebuild.
Fourth trial, female, 37 years old
I recommend this diet plan to anyone trying to lose weight. Among the major drawbacks, I can notice the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You'll also need to drink plenty of fluids - about 2. 5 liters of water (preferably purified water) per day. I was able to lose 8kg in a month.
Fifth trial, female, 35 years old
I really like this diet. Everything is great! She lost weight quickly, but then she still gained about 2kg. The main rule is not to relax after such a balanced diet. Otherwise, its compliance will be useless.
The results of the diet can be seen in the photos.